dale339, Food, Porter Valley Farms

Keto Coffee Mug Brownies

Today I’m going to share a recipe that is really quite delicious and will satisfy that chocolate craving without crashing your diet or knocking you out of ketosis.  Here’s the ingredient list.

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Missing from the above picture are the Hershey’s Sugar-Free Chocolate Chips and the Stevia confectioner’s sweetener.  Both are optional, but I would definitely include the chocolate chips for a richer flavor.

  • 2 TBSP Almond Flour
  • 2 TBSP Coconut Flour
  • 2 TBSP Hershey’s Cocoa
  • 2 TBSP Melted Butter
  • 2 TBSP Hershey’s Sugar-Free Chocolate Chips
  • 1 1/2 TBSP Stevia Granular Sweetener
  • 1/2 TSP Baking Powder
  • 1/4 TSP Vanilla Extract
  • 1 Large Egg

I’ve included pictures of each step and each ingredient, just in case you want to use the exact same product. We’ll mix all the dry ingredients first.

In a small bowl, add 2 TBSP of almond flour.

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Add 1 1/2 TBSP of the granulated Stevia sweetener.  Stevia is one of the few sweeteners that does not affect your insulin levels or cholesterol.

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Add 1/2 TSP of baking powder.

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Add 2 TBSP of Hershey’s Cocoa.

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Add 2 TBSP of coconut flour.

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Use a whisk to mix the dry ingredients thoroughly.

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Now it’s time to add the wet ingredients.  Add 1/4 TSP of vanilla extract.

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Add 2 TBSP of melted butter.  Melt the butter in the microwave on “defrost”.  Otherwise, it may explode all over the inside of your microwave and make a mess (yeah, I did that).

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Add 1 large egg.  We use our own eggs, which are free-range and have a much richer flavor.  I haven’t tried a duck egg with this recipe, but supposedly duck eggs are favored over chicken eggs for cakes.

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Use a spoon to stir in the wet ingredients.  They will just gum up the whisk (yeah, I did that too.)

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Now, stir in 2 TBSP Hershey’s Sugar-Free Chocolate Chips.  This ingredient, in my opinion, is a MUST for this recipe.  Trust me.

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Spoon the ingredients into a coffee mug and microwave on high for about a minute and 10 seconds.

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When you take it out of the microwave, sprinkle a little bit of the Stevia confectioner’s sweetener on top for a little extra bang.  Here’s the finished product.  Enjoy!

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[They say laughter is the best medicine.  They lie.  It’s brownies.]

 

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